Guiltless Tropical Pineapple Cake

How about a quick tropical dessert you can whip up fast

with things you have in the pantry?

I call this an emergency confection.

Preheat the old oven to 350 degrees.

Add one large can of crushed pineapple with juice to one box of angel food cake mix.

Hose down a bundt cake pan with cooking spray.

Pour in the mixture.

No, there's no eggs.

No oil.

No water.

Pop it in the oven for 35 minutes, until a fork comes out clean.

Serve it with fat free whipped topping, and you have a 

low calorie treat that won't mess up your diet.

Did I mention it's delicious?

I'm serious.

This is just bursting with juicy goodness, and all on its own,

it's a wonderfully satisfying sweet.

And now I have time to go get the rest of tomorrow's project banged out.

Go bake.